Do you know that feeling of having a ball in your stomach? Or do you feel that any food you eat will make you look like you’re pregnant? Beyond the reaction following a stroke, the inflammation can occur in response to various causes. These include poor digestion, food intolerance, allergies, fluid retention, and unhealthy eating habits. Sometimes it happens that a food that you have always eaten without problem suddenly causes an annoying inflammatory reaction that you do not know how to control. While the cause is not always clear, there is certainty as to what we can do to combat it.
And the answer is in our diet. Knowing that there are foods that fight inflammation is a big step. According to medical experts, a planned diet based on anti-inflammatory foods may make us feel better soon.
Which foods decrease inflammation?
By their nutrients or enzyme content, there are foods that exert a powerful anti-inflammatory effect. They need to be integrated immediately into the diet to receive their benefits. Of course, an important step is to follow a healthy lifestyle that contributes to your well-being. And this includes practicing regular exercise, sleeping well, relaxing, drinking enough water …
Pineapple
Contains bromelain, an enzyme that reduces swelling caused by fluid retention. It is also effective in relieving swelling after an accident or surgery. It is known to be most effective if consumed on an empty stomach.
Cocoa
It is a source of tannins and phenolic compounds that counteract the inflammatory effect of free radicals. Also includes vitamins A and E antioxidant effect.
Radishes
Thanks to its high potassium content it has diuretic effect, which facilitates the elimination of liquids and helps to clean the blood of toxic substances.
Turmeric
Recently it has been included in the list of superfoods . And is not for less. This species popular in India is capable of having a detoxifying, antiviral and anti-inflammatory effect, thanks to curcuminoids . These active ingredients develop their full potential mixed with black pepper.
Olive oil
Its anti-inflammatory properties are due to the oleocantal. This molecule present in extra virgin olive oil acts in a manner similar to ibuprofen , but without its side effects. In fact, scientific studies indicate that taking olive oil routinely prevents degenerative processes associated with chronic inflammation, such as osteoarthritis.
Chia
Parallel to its high fiber content and to favor the electrolytic balance in the body, it has a potent antioxidant action that protects the cells . In addition, this tiny seed has five times more calcium than whole milk, three times more iron than spinach and seven times more omega 3 than salmon.
Foods that are best avoided
Finally, to reduce inflammation, it is necessary to reduce the factors that cause it, including a certain food that, in addition to fattening, makes digestion difficult. Among those that should be avoided or reduced as much as possible are: fried foods, soft drinks, refined sugars (carbohydrates), fats (butter, margarine, butter), red meat and sausages (processed meats).
