Reaffirm your bust with this 20-minute weight routine

Keep the firmness of your bust with a pair of dumbbells and in the comfort of your home. This routine will take you 20 minutes and you can do it once a week. Reaffirm your bust with this weight routine; There is no better way. Reaffirming your breasts with this weight routine will not only give you an aesthetic benefit.

In fact, maintaining good muscle in this part of your body can help balance your spine. Never underestimate what your muscles can do for you. You just need a pair of lightweight dumbbells or the best one you can hold . Do not forget that as you progress through this routine you will have to gain weight. Have your rug, a fitball and a small bottle of water on hand. This routine is carried by repetitions. You should do 3 sets of 15 repetitions of each exercise. You can rest 3 minutes between each set. Ready to start!

Standing and raising

With your feet together, straight back and firm abdomen you are going to take your two dumbbells and climb without bending to the height of your chin. The movement has to be slow both up and down. Avoid making the movement too exaggerated. It is best that you keep it clean and firm. Do not stretch your arms fully, there should always be a slight contraction in them.

Fitball chest press

Put yourself on top of your fitball keeping your balance all the time. With your back fully resting on the ball you only have to lift the dumbbells up and finish the movement at the height of your chin. I suggest you do this exercise with a bearable weight, as you will have to stay firm at all times so you do not fall off the ball.

Chest fly

Now lie on your back on your rug. Support your back on the floor, your knees contracted and your abdomen firm. Raise the dumbbells from the sides up your body . This movement must be slow and always keeping the contraction in your arms. When descending you should not touch the floor; In fact, you should stay about 45 ° from it. Also, you should never crash your dumbbells. Hold your breath.

Around the world

Stay face up on your rug, this movement goes from the hip to your ears. Arrange your dumbbells in such a way that you can complete this semicircular movement. Hold your dumbbells tightly and hold the same position on your wrists as if they move you can hurt yourself.

These four exercises are super simple and you can perform them in your home without any problem. Remember that weights are important to maintain your muscle tone. There are many advantages to using them daily.