Each sign of the zodiac has a particular personality that is distinguished from the other signs. That’s why what Aries are good for is not the best thing for Leo. Follow the following tips so you can reach that ideal weight without excuses. It’s just a few changes in our day to day and to have the stars on our side. Here’s what you must do to lose weight according to your zodiac sign!
Aries (March 21 – April 21)
The diet is not for you. Better focus on exercise . Take all the energy you have to run , but slow and long, because you need to relax.
Taurus (April 22 – May 21)
It is not your business to go hungry or ration food. So the best thing that will work for you to lose weight is to change the meat for fish and bread for wholemeal flours. You can also start doing some integral exercise like swimming.
Gemini (May 22 – June 21)
You know very well that your problem is your addiction to junk food . To avoid it, you better start cooking at home and say goodbye to pizza and burgers. With this small change you will notice immediate results. Also avoid having homemade cookies, sweets, ice cream and other forbidden foods.
Cancer (June 22 – July 21)
When you are sad you are consoles in the food and not of the healthy one. Chocolates and greasy food are your favorites when you’re feeling down . So I recommend that you focus on feeling happy and optimistic . You can achieve this by practicing some group sport.
Leo (July 22 – August 22)
Leos are very lazy. It is very difficult for them to be motivated to exercise unless this is part of their routine. Move on foot or by bicycle , so you burn more calories in your day to day. As you enjoy eating everything, you can start with rich, healthy foods that include lots of vegetables.
Virgo (August 23 – September 22)
Virgos are organized and can follow a rigorous diet. The problem is that they like to follow the fad diets or any diet miracle they see on the internet that is not necessarily good for them. Instead of thinking about the next diet you will follow, look for a healthy lifestyle that suits you and includes the healthy foods you like.
Libra (September 23 – October 22)
You know that you are completely lost when it comes to eating healthy and exercising. So come to a nutritionist and a trainer to design an effective weight loss plan for you.
Scorpio (October 23 – November 22)
The main thing for Scorpios is that they stop following starvation diets and after they have fulfilled their goal, they get stuck as if there was no tomorrow. You are a total I-I and that is not healthy for your body. Better follow a healthy lifestyle , enough of impossible regimes that only makes you feel unsatisfied.
Sagittarius (November 23 – December 21)
You eat too much, especially desserts. You must replace all this refined sugar with fruits and fiber . You can try fruits like strawberry, raspberry and blackberries. You also need to start doing a dynamic and group sport. They can even be dance classes.
Capricorn (December 22 – January 21)
You have no problem eating a healthy diet and eating from all food groups. The big problem that you do not lose a kilo is that you do not like to move! Not all sports are heavy and make you sweat. You can start doing yoga or pilates . You will see that your body begins to tone and also helps you to relax.
Aquarius (January 22 – February 18)
Although you eat well, you love eating junk food between meals. If you get hungry between meals, replace potato chips with raw vegetables with lemon and sweets and chocolates for nuts.
Pisces (February 19 – March 20)
Fortunately you like to eat healthy, but you hate shutting yourself in the gym or doing workouts at home. To complete a healthy lifestyle, go outdoors to exercise . It can be a walk or jog in the park. You will see how you enjoy it.
