A step forward who wants to look smooth, smooth, free of stains and imperfections … Of course, all! Although it seems like a dream, it is in your hands to have a skin of 10 giving you the necessary care. And that starts with food. If we are what we eat and we give nutritious food to our organism, our skin will reflect it, no doubt. It is necessary to incorporate the foods that help you to look healthy and beautiful skin.
So do not think about it any more and try to incorporate these foods into your diet. Not only do they taste delicious, they are full of nutrients your body needs. Here I give you the details of each to look 10 skin in a few weeks.
Look 10 skin with antioxidant-packed foods
Antioxidants are the top nutrients to maintain the integrity and strength of cells and that includes the cells of the epidermis. The main antioxidants are beta-carotene, lutein, lycopene, selenium, vitamin A, vitamin C, vitamin E, omega 3 and flavonoids like quercitin.
Berries
They contain vitamin C that stimulates DNA repair and promotes the production of collagen and elastin . These make up the skin’s sustaining fibers of 10. They also provide phenols, which decrease inflation, and resveratrol that fights free radicals that cause premature aging.
Kale or kale
It is full of beta-carotene, necessary to synthesize vitamin A that is vital to maintain skin tone and elasticity . In addition, it is a source of lutein, another antioxidant that helps maintain the integrity of cells, so they are necessary to have a skin of 10.
Carrot
We already know that it contains a lot of vitamin A, which is beneficial for the eyes and for the skin. In synergy with the kale, it brings a lot of antioxidants that strengthen the epidermal cells and, at the same time, contribute to regain its vitality.
Chocolate
Contains flavonoids that stimulate blood circulation to the epidermis. Thanks to this, the skin receives better oxygenation and nutrients . When strengthened, they repel effectively the damage caused by the sun’s rays.
Tomato
It is a great source of lycopene, an antioxidant capable of neutralizing the effect of free radicals . In addition, its phytonutrients possess anti-inflammatory properties that favor the complexion. Preferably, consume it cooked, thus multiply its protective power. Always add a good amount of tomato sauce to the pasta.
Sunflower Seeds
This humble ingredient is high in vitamin E, one of eight fat-soluble vitamins that help slow the body’s oxidative stress and preserve other vitamins. It is frequently included in anti-wrinkle creams, because thanks to its antioxidants can deactivate the free radicals that cause premature aging.
Onion
It is the vegetable with more content of quercitina, the flavonoide more habitual and abundant in the human diet that stands out by its antioxidant effect. It has the property of protecting cells from damage caused by ultraviolet rays .
Your lifestyle is reflected in your complexion
Do not hesitate to incorporate these foods into your diet. They will really bring you great benefits. So while your creams work from the outside, you nourish your skin cells from within. In addition, it is important that you keep your skin super hydrated , so do not forget to drink enough water. Finally, a healthy lifestyle that includes time to exercise and another so much to relax you will be reflected in a skin of 10.
